Welcome to The Health Podcast, the place where you can take control of your wellbeing and unleash YOUR BEST SELF!
Finally, a podcast which brings all FOUR elements of TRUE health together:
Nutrition, Exercise/movement, Mindset, and Rest/recovery.
New diet plans, ‘supplement products’ , training programmes, and meditation techniques emerge on the market every single day! Many of which contradict one another.
So, how do we know which one is the one for us? How do we know where to prioritise in order to have more energy throughout each day, optimise sports performance, have better quality of life, and of course live a long and happy life?
It’s SIMPLE! It’s not easy, but its SIMPLE!
Your lifestyle choices today can change the world tomorrow, so why not change it for better?