Season 4- Ep.6 “ Nutrients for Super Brain Health ”

 

brainfood

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Your brain controls everything in our life. Success, happiness, health, work productivity and the list goes on and on. If you make sure you fuel your brain with the right ingredients and look after it properly will make your entire world better.

The foods we eat can have a huge impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.

Tune in to this episode to find out some of the best foods you can have in your diet for super brain health!

The Health Tip of today’s show: For the next 14 days, once per day take a photo of your brain food and post it on your social media, but the rule is that your meal HAS to include one of the 10 nutrients we listed earlier on!

Your lifestyle choices today can change the world tomorrow, so why not change it for better?

Dr Stefan Gospodinov DC (MChiro)

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