The Health Podcast was launched for one reason, and one reason only:

To help people achieve optimum wellbeing!

The episodes cover the 4 vital ingredients for complete health: nutrition, exercise, mindfulness, and rest. Each topic is designed to educate, sometimes provoke, inspire, and empower you to take action and become your best self.

The Health Podcast is in the form of interviews with enthusiastic health professionals, fitness instructors, health and wellness coaches, as well as short episodes covering “hot current topics” on achieving true health and wellbeing. If you rank your health on the top of your priority list, then come and join us!

“If not now, when?”