Season 4- Ep.3 “ 8 Natural ways to boost your Dopamine levels?” “

Dopamine

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If you experience any of the following: 

  • Lack of interest in doing things
  • Decreased motivation
  • Procrastination
  • Inability to feel pleasure
  • Altered sleep patterns
  • Restless leg syndrome
  • Fatigue
  • Mood swings
  • Poor memory
  • Inability to focus/ impaired concentration
  • Weight gain

You are not alone. People who have low levels of dopamine in their body have also been shown to notice the above findings. 

In this episode we explore 8 effective and natural ways of boosting the levels of Dopamine in our body. 

 

Health Tip of today’s episode: 

How to Effectively Manage Stress? (YouTube Video)

Your lifestyle choices today can change the world tomorrow, so why not change it for better?

Dr Stefan Gospodinov DC (MChiro)

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