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Dr Stefan Gospodinov DC

Master your health, master your life

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Stay tuned with your health.

  1. What is “True Health”?
  2. Do you eat to live or live to eat?
  3. “I like to move it” Stay active and live longer!
  4. Meditation: Because some questions can’t be answered by Google

 

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Recent Posts

  • Season 4- Ep.6 “ Nutrients for Super Brain Health ”
  • Season 4- Ep.5 “ BDNF – Everything you need to know”
  • Season 4- Ep.4 “ What is your Sleep Chronotype?”
  • Season 4- Ep.3 “ 8 Natural ways to boost your Dopamine levels?” “
  • Season 4- Ep.2 “ How to improve your focus and Brain Power”

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𝐍𝐀𝐓𝐔𝐑𝐄 𝐇𝐄𝐀𝐋𝐒 🌳 🌲 ⁣ ⁣ Did you know:⁣ ⁣ Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. ⁣ ⁣ Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. It may even reduce mortality, according to scientists! ⁣ ⁣ Research done in hospitals, offices, and schools has found that even a simple plant in a room can have a significant impact on stress and anxiety...now just image what hugging a tree can do for your health 😁⁣ ⁣ Go out and hug a tree! ⁣ ⁣ Stefan Gospodinov 💚⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
𝐓𝐀𝐂𝐎 𝐒𝐀𝐋𝐀𝐃 𝐁𝐄𝐄𝐅 🥗 ⁣ ⁣ Ingredients 🛒 ⁣ •454 grams Extra Lean Ground Beef⁣ •2 tbsps Chilli Powder⁣ •1 tbsp Cumin⁣ •1/2 tsp Sea Salt⁣ •1 cup Cherry Tomatoes (chopped)⁣ •1 Jalapeño Pepper (chopped)⁣ •2 stalks Green Onion (chopped)⁣ •3 tbsps Lime Juice (divided)⁣ • 2 heads Romaine Hearts (chopped)⁣ •2 tbsps Extra Virgin Olive Oil⁣ •2 Avocado (sliced)⁣ ⁣ Method 👩🏼‍🍳 ⁣ In a pan over medium-high heat, brown the beef. Break the meat into very small pieces with a spatula and cook until no longer pink, about 5 minutes. Drain any excess drippings, but keep the beef in the pan.⁣ ⁣ Add the chili powder, cumin, salt, tomatoes, jalapeno and green onion to the beef. Stir to combine. Cook for another 5 minutes until tomatoes are very soft. Remove from heat and stir in half of the lime juice. Season with additional salt if needed.⁣ ⁣ In a large mixing bowl toss the chopped romaine lettuce with olive oil and remaining lime juice.⁣ To assemble the salad, divide lettuce between plates and top evenly with beef and avocado.⁣ ⁣ Enjoy⁣ ⁣ Stefan Gospodinov 💚⁣
𝗪𝐇𝐎 𝐋𝐎𝐕𝐄𝐒 𝐓𝐇𝐄 𝐎𝐂𝐄𝐀𝐍 🌊 🙋🏽‍♂️🙋🏼‍♀️⁣ ⁣ There is something special about spending time⁣ near the ocean that makes our crazy, busy lives so much more calm and relaxing! I had the chance to listen to an amazing podcast with @joerogan and @lairdhamiltonsurf , during which they dive into the science why we feel so good when being near the ocean. Have a listen! ⁣ If I had a choice I’d be near the sea every day...but for now...this will do 😁⁣ ⁣ Stefan Gospodinov 💚⁣ ⁣
𝐌𝐀𝐍𝐆𝐎 𝐀𝐕𝐎𝐂𝐀𝐃𝐎 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐒𝐀𝐋𝐀𝐃 🥗 ⁣ ⁣ Ingredients 🛒 ⁣ •227 grams Chicken Breast (boneless, skinless)⁣ •1 Avocado (large)⁣ •2 tbsps⁣ •Lemon Juice⁣ •2 tbsps Extra Virgin Olive Oil⁣ •1/4 tsp Sea Salt⁣ •1 Red Bell Pepper (small, finely chopped)⁣ •1/4 Cucumber (deseeded and finely chopped)⁣ •4 stalks Green Onion (sliced)⁣ •1/2 Mango (finely chopped)⁣ •4 cups Baby Spinach⁣ ⁣ Method 👩🏼‍🍳 ⁣ 1) Bring a pot of water to a boil. Reduce to a gentle simmer, add the chicken and cover. Let it simmer until the chicken is cooked through, about 15 to 20 minutes. Remove the chicken from the pot and cut it into small cubes. Let it cool completely.⁣ ⁣ 2) While the chicken cools, in a large mixing bowl, mash the avocado until only a few small chunks remain. Stir in the lemon juice, olive oil and salt.⁣ ⁣ 3) Fold the red pepper, cucumber, green onion, mango and chicken into the avocado mixture until well combined. Season with additional salt or lemon juice if needed.⁣ ⁣ 4) Divide spinach onto plates and top with chicken salad. Enjoy!⁣ ⁣ Stefan Gospodinov 💚⁣

Episodes & Articles

  • Season 4- Ep.6 “ Nutrients for Super Brain Health ” April 23, 2019
  • Season 4- Ep.5 “ BDNF – Everything you need to know” April 1, 2019
  • Season 4- Ep.4 “ What is your Sleep Chronotype?” March 26, 2019
  • Season 4- Ep.3 “ 8 Natural ways to boost your Dopamine levels?” “ March 4, 2019
  • Season 4- Ep.2 “ How to improve your focus and Brain Power” February 4, 2019
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