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Dr Stefan Gospodinov DC

Master your health, master your life

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Stay tuned with your health.

  1. What is “True Health”?
  2. Do you eat to live or live to eat?
  3. “I like to move it” Stay active and live longer!
  4. Meditation: Because some questions can’t be answered by Google

 

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Recent Posts

  • Season 4- Ep.6 “ Nutrients for Super Brain Health ”
  • Season 4- Ep.5 “ BDNF – Everything you need to know”
  • Season 4- Ep.4 “ What is your Sleep Chronotype?”
  • Season 4- Ep.3 “ 8 Natural ways to boost your Dopamine levels?” “
  • Season 4- Ep.2 “ How to improve your focus and Brain Power”

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𝐓𝐀𝐊𝐄 𝐓𝐇𝐄 𝐓𝐈𝐌𝐄 𝐎𝐅𝐅 🔋 ⁣⁣ ⁣⁣ It’s been a week now since I got back from a surfing trip to Indonesia. ⁣⁣ ⁣⁣ At the time I was worried about a few things like: ⁣⁣ - taking the time off work ⁣⁣ - not being in control of the business ⁣⁣ - missing on work opportunity ⁣⁣ - not completing projects whilst I was away...⁣⁣ ⁣⁣ And let me tell you: It was all for nothing! ⁣⁣ ⁣⁣ When I came back, not only was business running as usual, but I noticed a few massively positive changes:⁣⁣ ⁣⁣ - I was mentally more recharged and ready to tackle new projects ⁣⁣ ⁣⁣ - I missed my colleagues and clients and therefore was looking forward to getting back to the office⁣⁣ ⁣⁣ - The time away allowed me to reflect on things that I don’t usually have time to think about.⁣⁣ Therefore I could make changes once I returned⁣⁣ ⁣⁣ ⁣⁣ So, moral of the story is:⁣⁣ ⁣⁣ Don’t be afraid to let go and step away from day-to-day tasks and routines for a while. ⁣⁣ ⁣⁣ It’s healthy for you and the people around you. ⁣⁣ ⁣⁣ Stefan Gospodinov 💚
Chocolate Peanut Butter Energy Ballls 🍫 ⁣ Ingredients:⁣ 1 cup⁣ Quick Oats⁣ 1/2 cup⁣ Ground Flax Seed⁣ 3 tbsps⁣ Cacao Powder⁣ 1/4 tsp⁣ Sea Salt⁣ 1/2 cup⁣ All Natural Peanut Butter⁣ 1/3 cup⁣ Maple Syrup⁣ 1 tbsp⁣ Unsweetened Almond Milk (optional)⁣ ⁣ Method:⁣ In a large mixing bowl combine oats, flax, cacao powder, sea salt, peanut butter and maple syrup. Add almond milk if the dough is too thick and sticky.⁣ ⁣ Roll the dough into balls about 1-inch in diameter. Chill in the fridge for at least 20 minutes before serving. ⁣ ⁣ Enjoy!⁣ ⁣ Stefan Gospodinov 💚
𝐒𝐏𝐄𝐄𝐃 🚀🚀🚀⁣ ⁣ When I was younger, all the sports I played involved explosive power and speed. ⁣ ⁣ Since becoming “an adult” the speed training for me got lost in translation, so this is something I’m going to focus on over the next few months. ⁣ ⁣ This was my first session. You don’t need any fancy equipment or expensive stuff...just a floor and your creativity 😁⁣ ⁣ Give it a try and please feel free to tag me in good speed workout videos of other people 💪🏼💪🏼💪🏼⁣ ⁣ Stefan Gospodinov 💚⁣ ⁣ ⁣ ⁣ ⁣
𝐋𝐄𝐒𝐒𝐎𝐍𝐒 𝐈 𝐋𝐄𝐀𝐑𝐍𝐄𝐃 𝗪𝐇𝐈𝐋𝐒𝐓 𝐁𝐄𝐈𝐍𝐆 𝐀𝗪𝐀𝐘 🌴🤓⁣ ⁣ The last two weeks, I decided to take some time off and spend it away from my normal weekly routine. ⁣ ⁣ This allowed me to have a lot of self-reflection time away from my usual busy, crazy life. ⁣ ⁣ Here is what I learned:⁣ ⁣ • I am addicted to technology (it took me like 2-3 days just to relax without constantly having my smartphone on me at all times).⁣ ⁣ • Meeting new people from all over the world gives you a different perspective on life. ⁣ ⁣ • People are very cool, and all very unique...but still cool.⁣ ⁣ • Don’t take life too seriously.⁣ ⁣ • Learning how the locals live and eat is MUCH better than staying in a fancy, luxury hotel. ⁣ ⁣ • Always be yourself and don’t care if people judge you for it. ⁣ ⁣ • “Success without fulfilment is the ultimate failure” (⁣ @samihossny @tonyrobbins ) ⁣ • Smile more⁣ ⁣ • And finally: Respect the fricking ocean !!! ⁣ ⁣ After each trip away, I find it so helpful to write these things down and reflect back on them. ⁣ ⁣ Try it next time ⁣you go away! ⁣ Stefan Gospodinov 💚

Episodes & Articles

  • Season 4- Ep.6 “ Nutrients for Super Brain Health ” April 23, 2019
  • Season 4- Ep.5 “ BDNF – Everything you need to know” April 1, 2019
  • Season 4- Ep.4 “ What is your Sleep Chronotype?” March 26, 2019
  • Season 4- Ep.3 “ 8 Natural ways to boost your Dopamine levels?” “ March 4, 2019
  • Season 4- Ep.2 “ How to improve your focus and Brain Power” February 4, 2019
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