In this episode we dive into a topic which really matters: SLEEP, but more specifically, circadian rhythms and something called sleep chronotypes?
Let me ask you this:
Do you find that there are certain times of the day when you are more productive, organised, and more awake…?
And in contrast, other times of the day where you cannot get anything done, you feel tired and experience brain fog?…well if so…I promise you, this episode will help you change that!
Book recommendation: “The Power of When” by Dr Michael Brues
Health Tip of today’s episode: 3 Hacks on How to get the best night sleep?
Your lifestyle choices today can change the world tomorrow, so why not change it for better?
Dr Stefan Gospodinov DC (MChiro)
Instagram: @DrStefanGospodinov
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Life Chiropractic: Life Chiropractic Clinics
Twitter: @Stefan_G1988
