Season 4- Ep.3 “ 8 Natural ways to boost your Dopamine levels?” “

Dopamine

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If you experience any of the following: 

  • Lack of interest in doing things
  • Decreased motivation
  • Procrastination
  • Inability to feel pleasure
  • Altered sleep patterns
  • Restless leg syndrome
  • Fatigue
  • Mood swings
  • Poor memory
  • Inability to focus/ impaired concentration
  • Weight gain

You are not alone. People who have low levels of dopamine in their body have also been shown to notice the above findings. 

In this episode we explore 8 effective and natural ways of boosting the levels of Dopamine in our body. 

 

Health Tip of today’s episode: 

How to Effectively Manage Stress? (YouTube Video)

Your lifestyle choices today can change the world tomorrow, so why not change it for better?

Dr Stefan Gospodinov DC (MChiro)

The Health Podcast: iTunes

Instagram: @DrStefanGospodinov

Facebook: Stefan Gospodinov DC

LinkedIn: Dr Stefan Gospodinov DC

Life Chiropractic: Life Chiropractic Clinics

Twitter: @Stefan_G1988

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