Season 4- Ep.1 “Intermittent Fasting for beginners 101″

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YOU ARE ASKING ME TO EAT LESS…? WHY WOULD I DO THAT?…

Now, I know what you’re probably thinking: What’s wrong with eating whenever you want as long as your meals are from healthy, whole-food sources? Well, giving your body a break from food allows your gut time to rest and inflammation to cool down, thus producing some amazing health benefits and potentially helping you live longer! Not bad hey?

Well, if you are looking to achieve one of the following, you may find this episode helpful:

  1. Fat loss
  2. Reduced overall inflammation
  3. Improved blood sugar levels
  4. Helps gut healing…and many, many more!

Health Tip of today’s episode: 

Bulletproof Coffee for those you think they might struggle with not eating for 16-18 hrs. 

FREE E-Books from Chris Kresser 

 

Your lifestyle choices today can change the world tomorrow, so why not change it for better?

Dr Stefan Gospodinov DC (MChiro)

The Health Podcast: iTunes

Instagram: @TheFunctionalHealthCoach

Life Chiropractic: Life Chiropractic Clinics

Facebook: Stefan Gospodinov DC

Twitter: @Stefan_G1988

 

 

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