Did you know that we have tiny little organisms living in our gut?
In fact scientists estimate that we have approximately 100 TRILLION bacteria and viruses living inside us. This means you have more foreign cells in your body, compared to human cells.
Why should you care?
Well, it turns out that we hugely depend on these tiny organisms to stay alive: our micro-biome protects us against germs, it breaks down food to release energy, and produces vitamins. BUT ONLY WHEN FUNCTIONING WELL.
In this episodes we discuss the practical ways of fixing a dysfunctional gut, or even more importantly, how to keep our microbiome healthy in the first place?
Health Tip of today’s episode:
Discover what’s happening inside your gut and get a personalised action plan to fix it:
Your lifestyle choices today can change the world tomorrow, so why not change it for better?
Dr Stefan Gospodinov DC (MChiro)
Instagram: @TheFunctionalHealthCoach
Life Chiropractic: Life Chiropractic Clinics
Facebook: Stefan Gospodinov DC
Twitter: @Stefan_G1988
