“Now, I want you to be honest with yourself, in the last 4 weeks, has there been an occasion where you’ve experienced 6 or less hrs sleep per night?”
If you answered YES, well you are not alone. Statistics show us that ONE THIRD of Britons now sleep for just five-to-six hours per night, which is significantly less than the standard seven-eight hours that conventional wisdom tells us that most of us need.
In this episode we talk about the importance of sleep & and the massive effects it has on our wellbeing, productivity & brain performance.
Follow the 7 tips on how to improve your sleep and watch your life change!
Health Tip of Today’s Episode:
Smart Phone Productivity App: Sleep Cycle Alarm Clock
Your lifestyle choices today can change the world tomorrow, so why not change it for better?
Ask Dr Stefan Gospodinov DC a question:
Life Chiropractic: Life Chiropractic Rayleigh Clinic
Facebook: Stefan Gospodinov DC