Season 3- Ep.2 “7 steps to improve your sleep?” with Dr. Stefan Gospodinov DC

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“Now, I want you to be honest with yourself, in the last 4 weeks, has there been an occasion where you’ve experienced 6 or less hrs sleep per night?”  

If you answered YES, well you are not alone. Statistics show us that ONE THIRD of Britons now sleep for just five-to-six hours per night, which is significantly less than the standard seven-eight hours that conventional wisdom tells us that most of us need.

In this episode we talk about the importance of sleep & and the massive effects it has on our wellbeing, productivity & brain performance.

Follow the 7 tips on how to improve your sleep and watch your life change!

Health Tip of Today’s Episode:

Smart Phone Productivity App: Sleep Cycle Alarm Clock

 

Your lifestyle choices today can change the world tomorrow, so why not change it for better?

Ask Dr Stefan Gospodinov DC a question:

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Life Chiropractic: Life Chiropractic Rayleigh Clinic

Facebook: Stefan Gospodinov DC

Twitter: DrStefan_DC

Instagram: TheHealthCoachUK

One thought on “Season 3- Ep.2 “7 steps to improve your sleep?” with Dr. Stefan Gospodinov DC

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