Season 2- Ep.4 “Autophagy: How to repair and renew your body?”

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In this episode we talk about a relatively new area of research, but a very exciting one: AUTOPHAGY: the natural mechanism during which the body repairs and renews itself! Find out how…

Useful Resources 

Books: 

“Build a brand in 30 days” Simon Middleton 

Health Tip of Today’s Episode:

1 day/w Fasting: And this is how to do it. Thursday night, at 8-9 pm I have my last meal, then Friday morning I have a cup of Froffy Coffee, which I took the idea from the Bulletproof coffee. Its basically organic coffee, with organic grass-fed butter and some more healthy form of fast as well such as coconut oil. Have that in the morning (it is important not to have any sugar or milk with it). And then the next time I eat, would be around 2-3 pm Friday afternoon, which allows me to go into Fasting mode for approx. 17-18 hrs (for best results between 16-18 hrs).

1 day/w Protein Fasting: Aim for 15 grams or less. The magic number probably varies depending upon your activity level and personal variation, but you might as well try to go as low as you can get. How to do it: Plenty of unsalted, grass-fed butter, sweet potatoes, yams, carrots, cucumber, celery, avocados, white rice is OK, low-fructose fruits: berries of all kinds, lime, and lemon. Just try avoiding protein, especially from animal sources.

References:
  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3690365/
  2. http://www.cell.com/cell-metabolism/fulltext/S1550-4131(13)00454-3
  3. https://www.ncbi.nlm.nih.gov/pubmed/19945408
  4. Cuervo AM, Knecht E, Terlecky SR, et al. Activation of a selective pathway of lysosomal proteolysis in rat liver by prolonged starvation. Am J Physiol. 1995;269:C1200–C1208. [PubMed]
  5. http://www.jbc.org/content/280/27/25864.long
  6. http://www.cell.com/cell/fulltext/S0092-8674(07)01685-6

Your lifestyle choices today can change the world tomorrow, so why not change it for better?

Ask Dr Stefan Gospodinov DC a question:

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Life Chiropractic: Life Chiropractic Rayleigh Clinic

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Twitter: @Stefan_G1988

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