Season 1 – Ep. 6 “Spice up your life: TOP anti-inflammatory herbs&spices”

Episode 6


Want to reduce chronic inflammation in your body naturally?

In this episode we cover some of the main anti-inflammatory herbs and spices which can be added to anyone’s diet: whether you are an athlete aiming to improve on recovery rate after training, or simply looking to include some simple ways to reduce inflammation, here we talk about some of the best “erbs & spices” to help you do that.


Useful Resources



“Be like a postage stamp; Stick to one thing until you get there”


“The ONE Thing” Gary Keller and Jay Pamasan


Morning Smoothie:

  • 50 g organic jumbo oats
  • frozen blueberries
  • a banana 
  • fresh ginger 
  • a slice of lemon/lime
  • Rude Health almond milk


Your lifestyle choices today can change the world tomorrow, so why not change it for better?

Ask Dr Stefan Gospodinov DC a question:

Life Chiropractic: Life Chiropractic Rayleigh Clinic

Facebook: Stefan Gospodinov DC

Twitter: @Stefan_G1988

Instagram: TheHealthCoachUK


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