Season 1 – Ep. 5 “3 surprising benefits of exercise”

 

health-and-exercise
Episode 5

In this episode you can discover some of the surprising health benefits we can get from exercising. It’s not just about having a flat stomach and good abs. Learn how simple exercises techniques can help with overall quality of life.

 

Useful Resources

 

Quotes:

“Some people want it to happen, some wish it would happen, others make it happen”! Michael Jordan 

 

Tasks/ Exercises Videos:

The Body Coach TV

 

How much exercise should I be doing for my age? 

Click here

 

Your lifestyle choices today can change the world tomorrow, so why not change it for better?

 

Ask Dr Stefan Gospodinov DC a question:

Life Chiropractic: Life Chiropractic Rayleigh Clinic

Facebook: Stefan Gospodinov DC

Twitter: @Stefan_G1988

Instagram: TheHealthCoachUK

 

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