In this episode you can discover some of the surprising health benefits we can get from exercising. It’s not just about having a flat stomach and good abs. Learn how simple exercises techniques can help with overall quality of life.
“Some people want it to happen, some wish it would happen, others make it happen”! Michael Jordan
Tasks/ Exercises Videos:
How much exercise should I be doing for my age?
Your lifestyle choices today can change the world tomorrow, so why not change it for better?
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