Season 1 – Ep. 5 “3 surprising benefits of exercise”


Episode 5

In this episode you can discover some of the surprising health benefits we can get from exercising. It’s not just about having a flat stomach and good abs. Learn how simple exercises techniques can help with overall quality of life.


Useful Resources



“Some people want it to happen, some wish it would happen, others make it happen”! Michael Jordan 


Tasks/ Exercises Videos:

The Body Coach TV


How much exercise should I be doing for my age? 

Click here


Your lifestyle choices today can change the world tomorrow, so why not change it for better?


Ask Dr Stefan Gospodinov DC a question:

Life Chiropractic: Life Chiropractic Rayleigh Clinic

Facebook: Stefan Gospodinov DC

Twitter: @Stefan_G1988

Instagram: TheHealthCoachUK


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