This episode is a special release featuring Dr Krista Burns (DC, PhD, CNP, CPE, COEP). Dr. Burns is the co-founder of the American Posture Institute. In this episode Krista reveals the importance of “postural hygiene” and “Posturology”: A revolutionary therapy developed by the American Posture Institute, focusing on the neurology of the posture system through the analysis and correction of the Eyes, Spine, & Vestibular Systems!
Useful Resources
Quotes:
“Personal victories precede public victories”
Books:
“7 habits of highly effective people” by Stephen R. Covey
Tasks:
Instead of sitting on a normal chair at work or at home, try sitting on an exercise ball or a posture cushion for better spinal alignment and core muscle activation.
Understanding “ABCs” of Posture:
Alignment
Balance
Core Control
Stretching&Strengthening
Contact Dr Krista Burns DC:
Links to blog information can be found below
Website/Blog: AmericanPostureInstitute.com
Facebook: American Posture Institute
Your lifestyle choices today can change the world tomorrow, so why not change it for better?
