Season 1 – Ep. 4 “Mindset and the power of routine”with Dr. Ryan Rieder DC


Episode 4


In this episode Ryan cleverly emphasises the importance of mindset and how routine can change our life. Learn some simple tips and strategies that can guide you through your personal and professional life!

Useful Resources

“The secret to success is just to show up”
“What the mind can conceive, the mind can achieve”
“It’s not that he doesn’t get angry or sad, he just doesn’t stay there”
“You teach the thing that you most want to become”
“The definition of fear is the lack of faith”


“Secrets of the Millionaire Mind” T. Harv Eker

“Life Leverage” Rob Moore
“The compound effect” Darren Hardy
When under stress or pressure have this in mind: your thoughts and you are actually separate things.
Your environment is always stronger than your willpower: you are the median of the 5 people you spend most time with.

Have a visual routine (on your phone or diary) that you can read/do every morning.

Have an affirmation and gratitude list.Try to write it and not just think it.


Health Tip of today’s episode:
Get the body as alkaline as possible 1st thing in the morning: glass of water with lemon, and green juice, and a little bit of exercises daily.


Contact Dr Ryan Rieder DC:



Your lifestyle choices today can change the world tomorrow, so why not change it for better?

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