Season 1 – Ep. 3: “4 of the most destructive nutrition lies often told!”

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In this episode Dr. Stefan Gospodinov DC reveals some of the common lies we often get told with regards to the foods we eat!

Learn how to recognise some of those misconceptions early, and how to concentrate on good healthy food sources.

Useful Resources: 

Book:

The 4-Hour Work Week by Timothy Ferriss

Tasks:

Write down all the strengths you think you have. Don’t be shy. Then get close friends and family to write down 3 of the strengths THEY think you have, and see which ones keep popping up. It gets pretty easy after that. 

Health Tip of today’s episode :

  • Use organic coconut oil when cooking. 
  • Shop from local farm shops and look for seasonal foods. 
  • Concentrate on the healthy fats: Avocado, coconut oil, walnuts, flax seeds, and occasional wild fish. 

Eat fresh, whole foods that are minimally processed and are in season!

 

Our lifestyle choices today can change the world tomorrow, so why not change it for better?

 

Ask Dr Stefan Gospodinov DC a question:

Life Chiropractic: Life Chiropractic Rayleigh Clinic

Facebook: Stefan Gospodinov DC

Twitter: @Stefan_G1988

Instagram: Stefan.Gospodinov.DC

4 thoughts on “Season 1 – Ep. 3: “4 of the most destructive nutrition lies often told!”

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