Season 4- Ep.6 “ Nutrients for Super Brain Health ”

 

brainfood

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Your brain controls everything in our life. Success, happiness, health, work productivity and the list goes on and on. If you make sure you fuel your brain with the right ingredients and look after it properly will make your entire world better.

The foods we eat can have a huge impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.

Tune in to this episode to find out some of the best foods you can have in your diet for super brain health!

The Health Tip of today’s show: For the next 14 days, once per day take a photo of your brain food and post it on your social media, but the rule is that your meal HAS to include one of the 10 nutrients we listed earlier on!

Your lifestyle choices today can change the world tomorrow, so why not change it for better?

Dr Stefan Gospodinov DC (MChiro)

The Health Podcast: iTunes

Instagram: @DrStefanGospodinov

Facebook: Stefan Gospodinov DC

LinkedIn: Dr Stefan Gospodinov DC

Life Chiropractic: Life Chiropractic Clinics

Twitter: @Stefan_G1988

 

Season 4- Ep.2 “ How to improve your focus and Brain Power”

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Let me ask you this: Do you have days where you can be so productive at work, in your office, in school or university, and on other days, you find it tough to even remember where you left your car keys, and by the time you actually get to work you feel like its time for a nap!

Well…you are not alone. It happens to many people and for some of us it becomes such a regular occurrence that we start to believe it’s normal to have brain fog and lack of clarity. Even worse, some of us almost forget what it feels like to be full of energy and get S##T done in a productive way!

Today we talk about something which really does matter: FOCUS and BRAIN POWER!

When it comes to focus, it very simply comes down to mental energy — how much energy you have, where you get that energy from, and more importantly, how you use it? SIMPLE RIGHT? Well, not exactly. In today’s world we are constantly surrounded by distractions, environmental toxins, sedentary lifestyles which all affect our energy levels.

We hope you enjoy this short episode and find it helpful!

Health Tip of today’s episode: 

“How to Master Your Morning Routine and Win The Day?” (YouTube Video)

Your lifestyle choices today can change the world tomorrow, so why not change it for better?

Dr Stefan Gospodinov DC (MChiro)

The Health Podcast: iTunes

Instagram: @TheFunctionalHealthCoach

Life Chiropractic: Life Chiropractic Clinics

Facebook: Stefan Gospodinov DC

Twitter: @Stefan_G1988