Season 4- Ep.6 “ Nutrients for Super Brain Health ”

 

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Your brain controls everything in our life. Success, happiness, health, work productivity and the list goes on and on. If you make sure you fuel your brain with the right ingredients and look after it properly will make your entire world better.

The foods we eat can have a huge impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.

Tune in to this episode to find out some of the best foods you can have in your diet for super brain health!

The Health Tip of today’s show: For the next 14 days, once per day take a photo of your brain food and post it on your social media, but the rule is that your meal HAS to include one of the 10 nutrients we listed earlier on!

Your lifestyle choices today can change the world tomorrow, so why not change it for better?

Dr Stefan Gospodinov DC (MChiro)

The Health Podcast: iTunes

Instagram: @DrStefanGospodinov

Facebook: Stefan Gospodinov DC

LinkedIn: Dr Stefan Gospodinov DC

Life Chiropractic: Life Chiropractic Clinics

Twitter: @Stefan_G1988

 

Season 4- Ep.2 “ How to improve your focus and Brain Power”

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Let me ask you this: Do you have days where you can be so productive at work, in your office, in school or university, and on other days, you find it tough to even remember where you left your car keys, and by the time you actually get to work you feel like its time for a nap!

Well…you are not alone. It happens to many people and for some of us it becomes such a regular occurrence that we start to believe it’s normal to have brain fog and lack of clarity. Even worse, some of us almost forget what it feels like to be full of energy and get S##T done in a productive way!

Today we talk about something which really does matter: FOCUS and BRAIN POWER!

When it comes to focus, it very simply comes down to mental energy — how much energy you have, where you get that energy from, and more importantly, how you use it? SIMPLE RIGHT? Well, not exactly. In today’s world we are constantly surrounded by distractions, environmental toxins, sedentary lifestyles which all affect our energy levels.

We hope you enjoy this short episode and find it helpful!

Health Tip of today’s episode: 

“How to Master Your Morning Routine and Win The Day?” (YouTube Video)

Your lifestyle choices today can change the world tomorrow, so why not change it for better?

Dr Stefan Gospodinov DC (MChiro)

The Health Podcast: iTunes

Instagram: @TheFunctionalHealthCoach

Life Chiropractic: Life Chiropractic Clinics

Facebook: Stefan Gospodinov DC

Twitter: @Stefan_G1988

“PROBLEM OR OPPORTUNITY?” Special Episode

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This is a VERY, VERY special episode and I have a huge announcement to make. 

I want to dedicate this episode to each and every one of you who’s been listening for the last 4 years…but it’s now super exciting time to say goodbye to The Health Podcast and say hello to a project I’ve been working my butt off for the past 12 or so months. 

The new Project is called BetaBrain, and as of Monday 6th April, we are excited to launch our new podcast…The BetaBrain Podcast! 

When you start tuning in each week, you will have an unfair advantage because I will share and give you some of the secret brain & body health hacks for achieving maximum energy, crystal clear focus and peak physical condition so that you can once and for take full control of your health!

Sounds good, right!

So make sure you grab one of the first spots here and I promise you, you will get tons of value!

Stay Healthy and remember…YOU ARE ONE STEP AWAY FROM FINALLY HACKING YOUR HEALTH!

p.s. Here is a little FREE PRESENT that I’ve wanted to share with you for months now! It’s a little bit like your personal cheat-table so that you know what foods will enhance your health, andwhat ones can zap your energy! 

BETA BRAIN - FOOD TABLEp.p.s. And lastly – we decided to start a new BetaBrain YouTube Channel, too! If you get bored during the lockdown – have a little listen. There will be a video a week to keep you informed with the newest Brain & Body Health Hacks! 

Let’s get social – it’s just another way you can find out more quick & easy health hacks !

facebook BetaBrain Academy

ig Beta.Brain